Protein Shakes

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Those protein shakes look amazing but they don't outperform bad diets. Stop falling for fool's gold.

Until your eating habits change, you're going to remain where you are. Good news, change doesn't have to be hard and it doesn't have to be radical. All you have to do to start is change one thing but change that one thing today.

Health isn't binary. It's an ideal and every day you have the opportunity to progress toward it.

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