Recording Meals
I've recorded my meals for over a year now. Yeah, it sucks in the beginning but it gets kinda interesting for a week or two when you get a few meals saved. It's not glamorous. But the results are. It's not immediate, but it's inevitable as long as you keep the faith. Some Weeks I recorded my meals for over a year now. The thing is, I haven't recorded 52 weeks worth of meals. Not even close. What I did was log my meals until I found a few I enjoyed which also helped me reach my goals. Once a had a few days worth of nutritious meals, I'd get nutritiously repetitive and schedule my nutritious days. I didn't need to log them. I knew they were already healthy. That way, I only needed to focus on the other days of the week. And even if they weren't perfect, I knew I could trust the days I already scheduled to be nutritious. There were even weeks I don't log any of my meals because I know what I'm eating will help me lose weight. It's not glamo...