Boob Tube Zombie
An interesting part of accounting is you can build a nutritional play book. You also end up learning a lot about yourself. One thing I found out is I'm far more likely to consume a ton of calories after 10 pm. 2 tons when watching TV with my wife at night. Popcorn appears. Wine appears. Chocolate appears. It's there. It's convenient. It's easy. So it's consumed. Mindless. Without Account. Destroyed Progress I started tracking and accounting for it. You know, the whole accountability part. I woke to a glaring hole in my diet, a devious deficiency in my nutritional strategy. I was a late night food druggie! No matter how good I did during the day, when I watched TV after 10, without thought I'd destroy all my work! Boob Tube Zombie If you're anything like me, 4 hours vanishes every time I look at a TV. I'm not even saying Binge watching from time is bad but when it's the norm, that's the issue. Last year, a decent sleep was the actual ...