Multivitamins on an Empty Stomach
I wanted to fast today but made a critical mistake. I ate a vitamin. These vitamins on an empty stomach tear me up. I keep on forgetting this. Every single time I take this vitamin, 15 minutes later, my stomach churns until I get food in it. I guess that means no multi vitamins on an empty stomach. You’d think I’d figured that out the first time. This was the 5 th time I’ve done it. So I’m writing this note to myself so I may better remember. Because I keep forgetting. Kind of like how I forget what I eat when I don’t take a picture of it or immediately log it. Kind of like how I forget what exercises I do when I don’t record it or log it. I’m writing it down all these things because it’s important to me. What do you write down?