Week 8 - 10 Keto Macro Expectations
One of the biggest contributors to me losing weight was logging my food. Without finding out out where I was, there was little chance I could improve on where I was. After a while, I realized I had enough information to log my food in advance. I could forecast my meals! Sure, it wasn't perfect but they kept me close to target so much better than I could of without it. I had my own play book of recipes which I knew worked for me... Because they worked for me! Since Keto, I had to create a new play book of recipes. Most my old ones were carbohydrate dependent. Great news is I'm at a point where I can begin to once again forecast my food. This is where I shined last year losing weight! I'm excited to see how it works this year. This is what I’m shooting for: 20 - 40 g total carbs a day, half being fiber 80 – 100 g total protein 100 – 200 g fat My plan allows my body to use existing fat stores to supplement my nutritional fat deficit. This i...