Muscle Up Monday
6 months ago, I set aside some goals for the year. One of them is the muscle up. The thing is… I couldn’t even do a pull up. I could barely do pushups. Sure, I lost a lot of weight… I looked great! But, no muscles will still struggles lifting light weight. I had to put the work in for the result to happen. Just like in weight loss. I had to work on growing muscle. In 2017 I shifted focus. One reason the scale slowed was I spent more time developing fundamentals of sustainable strength. Now in the second half of the year, I can start chasing those lofty goals I made so long ago. I can finally lift myself up to that level. That’s what I’m going do. Mondays will now be #MuscleUpMonday to chase my muscle up goal. Thursdays will be #ThursdayInversday to chasing my handstand goal. I’m going to try to track my progress. This is week two. I got out the GoPro and filmed it. I want to show you a 1 minute clip of where I’m at. I don’t ...