Accountability
I advocate accountability groups and parters. In fact, I have a few of both. But the biggest game changer for me has been developing personal accountability. Before you run for the hills, let me break it down so you. Accountability is not punishment Accountability does not mean eating a snickers, feeling regret, then running to the gym for 3 hours of HIIT. It does not mean eating a reeses, hate crying yourself into the fetal position, then promising to fast the next three days. That's called punishing yourself! Punishment HIIT and Fasting have their place in health and nutrition but it shouldn't be punishment. Just like Snicker's and Reese's have places and it shouldn't be shame. That's driving down resentment road with your emotional brake lines cut. These stories don't have happy endings! Note: HIIT and fasting is not necessary for weight loss. Neither are Snickers and Reeses. I'm using hyperboles to compare and contrast. Accountabilit...