Hamenopi

You may know, I recently purchased Elements from GMB . Actually, let me back up a little... Back Story For a year I followed GMB consuming their free content (exercises, podcasts). During that, I was also following the Stronglifts 5x5 routine at the gym. It's a good routine but it wasn't for me. I never was an exercise type of person and my form, or lack of form showed it. I was lucky I didn't get hurt. After struggling, I turned back to GMB and reevaluated their beginner program, Elements. Their free content is great. They give $75 worth of information for free each month. But purchasing a program, that was scary. What it the expense wasn't worth it? What if it didn't work for me? After a bit of self motivation, I finally bit the bullet and purchased Elements. Elements There is a cascading waterfall of information in it, a ton more than what I prepared for. It overwhelmed me with the treasure of knowledge they provided. So much I had to do week 1 twice!...

This weekend I attended a disc golf tournament. I didn't take part in the tournament itself, I was just there to support it. While there, I took the opportunity to run around and have some fun with the kids. I don't remember last time I had that much energetic stamina. I could keep up with them all! One of my favorite parts was with the organizer's kid. We were bear crawling up hills, hopping like frogs down, and moving like monkeys. It was great fun doing that without gasping for breathe after 5 minutes. Or course, Anyone who's followed me this year may recognize those moves I referenced. They are the keys to GMB's Elements. Looking back, I remember when I first found out about GMB Elements. I was looking for an exercise routine to get into shape. Elements was one of my final choices, but in the end there were 3 reasons why I didn't pick it. Because I felt it would be too elementary for me. I wasn't interested in flexibility, just getting into shape....