Hamenopi

Supplements are additive. They only work if you work. They don't counteract damages from bad diets. Instead of loading up on supplements, start a food journal. Become aware of the food you eat. Then, start making small changes and track your progress. If you need help doing this, message me.

Those protein shakes look amazing but they don't outperform bad diets. Stop falling for fool's gold. Until your eating habits change, you're going to remain where you are. Good news, change doesn't have to be hard and it doesn't have to be radical. All you have to do to start is change one thing but change that one thing today. Health isn't binary. It's an ideal and every day you have the opportunity to progress toward it.