Answers Behind the Answer
Recently a friend asked for a few weight loss pointers. Instead of the standard fare, I want to share what made it possible for me to follow the standard fare. An answer beneath the answer. I hope this help someone as much as it helped me. Start recording what you are doing. Write down when you’re waking up and when you are going to sleep. Don’t judge what you write, just write and start becoming aware of it, and yourself. After you get a feel of what you are doing , start recording what you eat. Record when you eat, and where you are, physically, emotionally, write whatever you can. Try to be a little more detailed then you think you need to be. Again, don’t judge. Even if it’s 3 donuts and 2 kolaches. It’s not a test, it’s an exercise is mindfulness. As you continue recording what you are doing, you begin to learn a little bit about yourself. Go ahead and add what you do with your down time. Is it TV time, ...
