Week 4: Keep it in Ketosis
Well I’m a convert. Something about this counter intuitive lifestyle just… works. I don’t get it, but I’m starting to. It’s a process and it is intriguing. I’m no longer jittery and I’m not drinking coffee after lunch anymore. Those two things may be related now that I think about it. I also have more energy during my workouts. I mean, I did de-load (lower the weight) a little bit but now I can observe my form much better. I can feel each muscle work. Is that keto? I don’t know yet but it’s compelling. The correlation exists. It’s too soon to determine causation. Hunger My hunger levels are low too. No craving. I’m now eating lunch at 2:30. I might get in trouble with work for that. But to be honest, I’m not hungry. I could go a few more hours . The only reason I’m eating lunch right now is for my protein goals. 150g is hard for me to do. I’m just too satiated. I also have more energy at night. It's not the jittery kind (m...