Hamenopi

Ever notice some foods you just have trouble with overeating? I know I do. Well, if you're anything like me, you go HAM at Italian and Mexican food restaurants with the bread & chips. Bread & chips aren't even the enemy, I just go to town on them, killing complete baskets on autopilot. The thing is, I have the same problem with them at home. I'd go to the store and each week would perpetually purchase problem foods. Unhealthy Foods I craved, I put in the basket without a thought. It wasn't until I started purposely keeping them off my grocery list, was I able to fight the addiction. Yes, you'll want those foods, you will crave them. Your saliva will kick in when you get to that aisle. You may even automatically reach for them on the shelf. I did. Many times. There is a psychological struggle that comes with addiction and overeating. But, you can't over eat what you don't have. Sure, there's a struggle, but the struggle doesn't have to be et...

Recently in the Gamer for Weight Loss group, one member had a wonderful announcement to make. Originally at 340, Macarios is now at 269 pounds. That is amazing! I just had to know what he did to accomplish such a feet. He provided 3 keys to his success. I want to share and comment on them here. 1. He Removed Junk Food From His House It's so important to remove the negative temptations from your life where you can. You see, it takes willpower each and every time you actively resist temptation What's more, we all only have a certain amount of it. Sure, it grows over time with practice but keeping junkfood around your house really stacks the conditions against you in an already difficult journey. I mean, how much energy do you expend resisting surrounded?! You will burn out so quick. It's only so long most people can stare at a donut before it's down the gullet. If you're a recovering mindless snack muncher like myself, try this instead. Keep highly nutriti...