Hamenopi

Several people asked me how I prepare my morning coffees. It's difficult to answer. Depending on where I was in my diet, they were different. The way I drink my morning coffee now, I don't think I would of enjoyed in the beginning. So instead of sharing one, I'm sharing all 3 versions. Morning Proof Coffee - Pre Keto Ingredients 1 c cold brewed coffee 1/2 c Unsweetened Almond Milk 1 tbsp Stevia Blend Directions Combine everything into a glass and mix until blended.  Notes None Morning Proof Coffee - Keto Light Ingredients 1 c cold brewed coffee 1/2 c Milk (2% or Vit D) 1/2 tbsp Stevia Blend Directions Combine everything into a glass and mix until blended.  Notes The reason I reduce my Stevia Blend is because milk contains lactose, a sugar.  Morning Proof Coffee - Full Keto Ingredients 1 c cold brewed coffee 2 tbsp Heavy Whipping Cream 1/4 tbsp Stevia Blend 1/4 tbsp Pink Himalayan Salt Directio...

July 8th, 2015, I had the pleasure of meeting Les Brown and hearing him speak. He’s a famous motivational speaker in the US. Check him out. Anyways, I was over 300 lbs. Sick, moody, depressed, the list goes on. I was not a picture of health. Something needed to change. If I continued my path, a pine box was coming my way. Losing weight wasn’t easy for me. I struggled. I hated myself for falling off the wagon. I’d curse myself for every mistake I made. In the beginning, it was so exhausting. But finally, I found a way to get out of my own way. I began to trust the process and remind myself every day isn’t going to be perfect. We all make mistakes. That’s how we learn. That’s how we get better. Then I started to log what I was doing. I began seeing where I’d fall off the wagon and try new strategies because I had on paper strategies which didn’t work. I even shared some my favorite breakthroughs on my blog. Over time, I pushed past what I thought was impossible odds. It became ...