Oops I did it again
This morning I woke up full. It was a great feeling. I was pleasantly surprised. I felt like I could go the entire day without eating. … But then I went down stairs. I started to make a pecan, coconut flake, flax shake with cacao and erythritol. It tasted amazing! Just like a creamy, nutty chocolate. So good!!! But I wasn’t hungry. In fact, I was full. Then I made myself an omelet with goat cheese. Delicious. But I wasn’t hungry. In fact, I was full. The omelet was great. I loved it. I topped it with some Louisiana hot sauce and devoured it like a mad man. But I wasn’t hungry. In fact, the entire time, I was full. This is a reminder to myself Wait until you are hungry to eat. Food is everywhere, you aren’t going to starve. Stop eating once you’re good. You don’t have to clear your plate. You can save the rest for later in case you get hungry again. The food industry shouldn’t dictate your eating habits. They hav...