Hamenopi

Have you noticed the gym is a little less crowded already? Only days into the new year and many well intention resolutions are already fading fast. But is this even a surprise? How foolish are we to believe a few days of willpower can override a deep ingrained habit? Creatures Of Habit We are creatures of habit. We strive to find levels and routines we can protect, a place where we can stay. Kind of like a Hobbit Hole. The thing is, if change was easy, everyone would do it. It's not easy. It's uncomfortable. It takes time and effort and you're most likely going to fall down and get a little dirty along the way. What's more, without a map, you might as well be traveling through Mordor to get to your destination. You got to also be able to read the map. Accountability Partner That's why you need an accountability partner. Think of it as a Sam to your Frodo. Someone to help guide you along your adventure through weight-loss of whatever resolution you've d...

Once again, the year is new and resolutions are on the rise. Many sick of the old stand tall and declare change in the air. With defiance against old habits, they swear this year will be different. This year will be new! The bad part is, most resolutions are given up before they come to fruition. The goals die before given a chance to live. But how do we see our goal to the finish? The biggest way I lost 100 pounds and quit smoking was through accountability. I kept a journal and confided in people who wanted to see me succeed. Along the way, through trial and error, I learned tricks to help me succeed better. It has been an amazing journey. But the journey isn't over. As I ascend to my next peak, I realize mastery over the basics is crucial. That said, I'm looking to take in a few people for a wellness mastermind group. This is a group where your chances of success will multiply exponentially. Together we will share successes, failures, and will motivate each other along the ...