Week 9
Week 9 I thought I was bought in but I swear there’s levels like onions I keep peeling off. But that means I’m progressing which excites me. It’s a rabbit hole of adventure and wonder. I just explored the surface! BPC Week 9 is focusing on the Bullet Proof Coffee and Teas. I’m excited to try them. One month ago, I was swearing them off. My perception keeps flipping upside down. So many prejudices I’m not even aware of, daily, get illuminated. I’m glad I’m seeing them so I can work on them. I’m also discovering things which don’t work. Bulletproofing Cold Coffee isn’t the best idea. Neither is Multivitamins on an empty stomach . At least not for me. YMMV. MFP Like I explained in my expectations , I changed up my macros. 5% Carbs 80% Fat 15% Protein The real average was 8% C / 76% F / 16% P Here is my weekly summary Scale My weight is still going down. I’m not trying to cut anymore. ...