Hamenopi

Week 9 I thought I was bought in but I swear there’s levels like onions I keep peeling off. But that means I’m progressing which excites me. It’s a rabbit hole of adventure and wonder. I just explored the surface! BPC Week 9 is focusing on the Bullet Proof Coffee and Teas. I’m excited to try them. One month ago, I was swearing them off. My perception keeps flipping upside down. So many prejudices I’m not even aware of, daily, get illuminated. I’m glad I’m seeing them so I can work on them. I’m also discovering things which don’t work. Bulletproofing Cold Coffee isn’t the best idea. Neither is Multivitamins on an empty stomach . At least not for me. YMMV. MFP Like I explained in my expectations , I changed up my macros. 5% Carbs 80% Fat 15% Protein The real average was 8% C / 76% F / 16% P Here is my weekly summary Scale My weight is still going down. I’m not trying to cut anymore. ...

My wife decided this week to rededicate herself to weight loss. She want to lose 50 lbs by years end. This is an aggressive plan. Losing 2 pounds a week for 25 weeks is not a cake walk. I'd love prayers and well wishes. One of the way I'll be supporting her is by counting my calories with MyFitnessPal . If you don't use a calorie tracking app and are looking to lose weight, I highly recommend it. If you do have it, please connect with me. My user name is Hamenopi . I'd love to encourage you on that platform. What more, I'm continuing my journey to from over 300 lbs to under 200 pounds . Currently I'm at 218.5 lbs. I'd love for you to motivate me past the finish line.

You don't need to know Rocket Science to lose weight. Of course, it helps to become knowledgeable in nutrition if you want to go far. But if you're just looking to lose 20 pounds, it's pretty easy. Eat Less Do More ZenHabit's summed it up even better in this article . A diet is healthy when it: gives your body nutrients it needs, without giving you too many calories (too many calories leads to obesity over time), or unhealthy things (like too much saturated or trans fat, nitrates, excess sodium, unhealthy chemicals). It's that easy... in the beginning. Of course the next natural questions are How many calories should I consume daily? What nutrients do my body need? Great news! There are apps for that. I use MyFitnessPal. Another great one is LoseIt. They are both free and help you track calories and nutrients. Of course, they only work if you use them.