Hamenopi

So many obsessed with a perfect, a proper diet. It's a nice concept. But we need to be able to handle an improper diet to some level. Of course, it needs to be introduces carefully and gradually. Don't just be strong in a strict diet. Let's see what happens when we aren't on the diet. You need to know off diet because you'll get off diet. When will you go off diet? Today. Tomorrow. Next week. In a month. It's going to happen. Challenges are there all the time. I can meal prep and meal prep all my life, but if I'm somewhere where I can't meal prep. I'm going to fall off the wagon. But if you've learned how to diet outside of the strict dogma. Outside of the meal prep, meal planning. Then you'll be okay. People miss this because they are obsessed with a perfect diet. A proper diet. There is no proper diet. There is just improper preperation. Yes, learn the basics, develop foundations. Like if you are keto, learn your 20...

This morning I woke up full. It was a great feeling. I was pleasantly surprised. I felt like I could go the entire day without eating. … But then I went down stairs. I started to make a pecan, coconut flake, flax shake with cacao and erythritol. It tasted amazing! Just like a creamy, nutty chocolate. So good!!! But I wasn’t hungry. In fact, I was full. Then I made myself an omelet with goat cheese. Delicious. But I wasn’t hungry. In fact, I was full. The omelet was great. I loved it. I topped it with some Louisiana hot sauce and devoured it like a mad man. But I wasn’t hungry.   In fact, the entire time,   I was full. This is a reminder to myself Wait until you are hungry to eat. Food is everywhere, you aren’t going to starve. Stop eating once you’re good. You don’t have to clear your plate. You can save the rest for later in case you get hungry again. The food industry shouldn’t dictate your eating habits. They hav...