Hamenopi

via Instagram I decided to link up Instagram with Blogger for a while. We'll see how this works. I get a lot of questions about what I eat. I take a lot of pictures of what I eat. Maybe I can recipe it out for interested parties. Taco Tuesday Keto Style Taco Tuesday has been a staple in our family for years. But how do you make a taco meal without beans, rice, and tortillas? It's actually pretty easy. Lettuce wraps I recommend romaine lettuce. Make sure you wash it first. Green leaf and red leaf also work to a lesser extent. They just don't hold the way romain or even iceberg do. Butter It also helps to add copious amounts of butter (or other fat) in the cooking process if you're keto. Butter enhances the flavor and ups satiety. When you add butter, you're full after 1 or 2 delicious keto tacos and not hungering for pesky rice and bean carbage. Queso Frecso It also helps to add cheese. Pictured in this shot is fried queso frecso. After...

Some you know I'm working with Josiah Novak. I had the privilege to join his True 8 March Program. It's great! It's full of high motivated, highly helpful people excited to pump each other up. It's hard not to grasp onto the energy there. Also, Josiah keeps dropping knowledge bombs, recipes, and workouts. It's a great watering hole of inspiration! Anyway, this week I decided to post to the group some of my dinners. I wanted to also share them with you. We had a bunch of bell peppers in the refrigerator this week so I dubbed this week, Bell Pepper Week! Tuesday Taco Tuesday! It's a tradition in the household. My boys like meat and cheese, Emily usually it plain. I'm usually making burritos of quinoa, black beans, and taco seasoned cauliflower. I'm a mad scientist in the kitchen. I love it. Well, we had a ton of Bell Peppers, no quinoa, and I wasn't feeling the black beans and cauliflower. So I decided t...

It was taco Tuesday and I was on a meat fast. What do I do? What's more, I have ground round in the pan frying up for the kids. They weren't interested in meat fasting. What do I do?! I peeked inside the refrigerator and look around for some healthy options. That's when I found it. An amazing head of white cauliflower. Now I remember seeing something online about buffalo style cauliflower bites and wondered, would it work for tact Tuesday? Could I make cauliflower tacos? Is that even legal on taco Tuesday? What do I do?!!! I went for it! Ingredients 1 Head of Cauliflower Pink Rock Salt Cracked Black Pepper Olive Oil Taco Sauce or Hot Sauce (I like Valentina Salsa Picante) Directions Cut cauliflower florets from the central stem and then chop into small, bite sized pieces into a large mixing bowl. Mix in olive oil, salt, pepper, and sauce. Line evenly on a rimmed baking sheet. Roast, tossing occasionally for 30 minutes. It was fabulous! But as I devoured my first ...