All Mirrors Lie
At work Michael mentioned he uses a mirror to determine his fitness. I had to ask him, "So what does fit 'look' like anyway?" What does fit look like? Lying Mirrors I realize many people do it. I know I have. But when we determine our 'health and fitness levels' by looks, we are doing our self a huge disservice, physically and mentally. The body is a fast fading facade. Don't slide down that slippery slope. PS By the way, mirrors don't lie. It's just the stories we tell ourselves looking in mirrors aren't always accurate.