Hamenopi

In the beginning of 2016, I had the crazy idea to get into shape.  So, since I didn't have any free time nor a place to spend the nonexistent time... I decided walking the stairs was a great idea. Coworkers were doing it, it'll be fun. We'll get to walk and talk, and bond. Maybe I could even make a friend or two! Until I realized I could climb 3 floors without wanting to fall over and pant for air. I was that out of shape.  I was so embarrassed. An Army Veteran, couldn't even scale 3 floors without needing a rest.  In this post last year I get more into detail about the experience and how I overcame it. I want to say it was quick and easy but it took a lot of work.  But... the work was worth it because now I can do crazy cool things in the same stair well.  I want to share one  with you. 

Photo Credit: http://us.myprotein.com/ You may have seen in the past that I love doing alternating step ups and calf raises climbing stairs for leg day . It had work wonders for my lower body.

In the beginning of 2016, my coworkers had a crazy idea to walk the stairs once a day at 3PM. Our office is on the 6th floor, that's 6 flights of stairs. Well the first time, I about passed out on the 3rd. I was in that bad of shape. I was embarrassed.