The Improper Diet

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So many obsessed with a perfect, a proper diet. It's a nice concept.
But we need to be able to handle an improper diet to some level. Of course, it needs to be introduces carefully and gradually.
Don't just be strong in a strict diet. Let's see what happens when we aren't on the diet. You need to know off diet because you'll get off diet.

When will you go off diet?
Today. Tomorrow. Next week. In a month. It's going to happen. Challenges are there all the time.
I can meal prep and meal prep all my life, but if I'm somewhere where I can't meal prep. I'm going to fall off the wagon.

But if you've learned how to diet outside of the strict dogma. Outside of the meal prep, meal planning. Then you'll be okay.
People miss this because they are obsessed with a perfect diet. A proper diet.
There is no proper diet. There is just improper preperation.

Yes, learn the basics, develop foundations. Like if you are keto, learn your 20 g of carbohydrates.
But once you learn that, practice improper preperation. See where you go with 40 g or 0 g.
Practice improper preperation so when you are off wagon, it's no problem getting back on.

Blatantly inspired and much stolen from Ido Portal's speech on improper alignment



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