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Week 9

Week 9

I thought I was bought in but I swear there’s levels like onions I keep peeling off.

But that means I’m progressing which excites me.

It’s a rabbit hole of adventure and wonder. I just explored the surface!


BPC


Week 9 is focusing on the Bullet Proof Coffee and Teas.

I’m excited to try them. One month ago, I was swearing them off. My perception keeps flipping upside down.

So many prejudices I’m not even aware of, daily, get illuminated. I’m glad I’m seeing them so I can work on them.

I’m also discovering things which don’t work.

Bulletproofing Cold Coffee isn’t the best idea.


At least not for me. YMMV.


MFP


Like I explained in my expectations, I changed up my macros.

5% Carbs

80% Fat

15% Protein

The real average was

8% C / 76% F / 16% P



Here is my weekly summary



Scale

My weight is still going down. I’m not trying to cut anymore. Instead, I’m letting my body find it’s homeostasis.

Right now, I’m at 188 lbs.

That’s over 112 lbs of total lost weight.

So surreal.

So crazy is the continued drop. I'm not even trying to calorie restrict anymore. It's debunking my whole idea of CICO.

Check this out. 


I'm at 24% BMI.

From 40% BMI.

In two years. 

I'm not special. 

If I can do it, you can too. 



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Nirvana Fallacy

One issue I see with people wanting to lose weight is their unrealistic expectations. Come on people!
This is not the fantasy land of TV where you lose 100 lbs in 5 weeks!
Come on, they live in a gym, 6 hours a day and have chefs prepare their 100 calorie a day meals. The even have their own personal trainers who torture them daily!
Reality TV is not the same as reality. Biggest Loser is not reality. It's TV!
Get it together guys!
What they are doing is an inhumane science experiment for ratings! I'm surprised no one has died!
And have you heard most of them are worse off now then when they started! They rebound so hard! Why? Because torturing people is horrible incentive to change habits!
Did you forget the TV exists to capture your attention? If it didn't, you'd be doing something else. On purpose they compress time to keep thing interesting.
It's not reality!
It's simple. If you want lasting results, you need to develop a healthy relationship with the food you eat.…