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A Decade of Deceit

I discovered a few pics of me about 10 years ago.


Man, my hair was dark!

Man, has camera quality improved!

I was about 250 in that pic, a decade ago.

I got up to over 300 lbs in my 30s

I remember 2 years ago I was watching my 3 kids playing.

I had enough. I wanted to be able to keep up with them.

I made the decision.

Whatever it took.

This is what I did in 2 years.


You can too.
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Nirvana Fallacy

One issue I see with people wanting to lose weight is their unrealistic expectations. Come on people!
This is not the fantasy land of TV where you lose 100 lbs in 5 weeks!
Come on, they live in a gym, 6 hours a day and have chefs prepare their 100 calorie a day meals. The even have their own personal trainers who torture them daily!
Reality TV is not the same as reality. Biggest Loser is not reality. It's TV!
Get it together guys!
What they are doing is an inhumane science experiment for ratings! I'm surprised no one has died!
And have you heard most of them are worse off now then when they started! They rebound so hard! Why? Because torturing people is horrible incentive to change habits!
Did you forget the TV exists to capture your attention? If it didn't, you'd be doing something else. On purpose they compress time to keep thing interesting.
It's not reality!
It's simple. If you want lasting results, you need to develop a healthy relationship with the food you eat.…