Morning Proof Coffee - Pre Keto

Several people asked me how I prepare my morning coffees.

It's difficult to answer. Depending on where I was in my diet, they were different. The way I drink my morning coffee now, I don't think I would of enjoyed in the beginning.

So instead of sharing one, I'm sharing all 3 versions.

Morning Proof Coffee - Pre Keto

Ingredients

  • 1 c cold brewed coffee
  • 1/2 c Unsweetened Almond Milk
  • 1 tbsp Stevia Blend

Directions

  1. Combine everything into a glass and mix until blended. 

Notes

  • None

Morning Proof Coffee - Keto Light

Ingredients

  • 1 c cold brewed coffee
  • 1/2 c Milk (2% or Vit D)
  • 1/2 tbsp Stevia Blend

Directions

  1. Combine everything into a glass and mix until blended. 

Notes

  • The reason I reduce my Stevia Blend is because milk contains lactose, a sugar. 

Morning Proof Coffee - Full Keto

Ingredients

  • 1 c cold brewed coffee
  • 2 tbsp Heavy Whipping Cream
  • 1/4 tbsp Stevia Blend
  • 1/4 tbsp Pink Himalayan Salt

Directions

  1. Combine everything into a glass and mix until blended. 

Notes

  • Yes. I now add salt to my Coffee. Start with a little bit and build from there. It really cuts the bitterness of the coffee. 
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