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About Me - July

July 8th, 2015, I had the pleasure of meeting Les Brown and hearing him speak. He’s a famous motivational speaker in the US. Check him out.



Anyways, I was over 300 lbs. Sick, moody, depressed, the list goes on. I was not a picture of health.

Something needed to change. If I continued my path, a pine box was coming my way.

Losing weight wasn’t easy for me. I struggled. I hated myself for falling off the wagon. I’d curse myself for every mistake I made.

In the beginning, it was so exhausting.

But finally, I found a way to get out of my own way. I began to trust the process and remind myself every day isn’t going to be perfect. We all make mistakes. That’s how we learn. That’s how we get better.

Then I started to log what I was doing. I began seeing where I’d fall off the wagon and try new strategies because I had on paper strategies which didn’t work. I even shared some my favorite breakthroughs on my blog.

Over time, I pushed past what I thought was impossible odds. It became fun! I started looking for the next obstacle to overcome.

Next thing I know, I’m over 80 pounds down and have an entire playbook on what’s worked for me.

What more, through journaling. I dropped ton of Spiritual weight off my heart. Things which threw me into depression now bounced off me like nothing. I fought those dragons and defeated them. And I’ve only got stronger since. Now, when they rear their head, they’re nothing to me.

Things last year which would disable me, now only a stair step which now elevates me. My blog goes into a lot more detail on this.

Now I’m over 110 lbs down. Loving keto. Loving life. Living love. Spreading the word. Paying forward all the blessings presented to me.

I just want to tell all my friends struggling right now. Stop worrying about failure and start writing down what you are doing. Log the meals, exercises, feelings. Get intimate with them. Become an expert of yourself. Get interested in how you operate. Then start optimizing one thing at a time, just a little bit.

Life is not binary. Neither is your progress. That’s why it’s called progress. One step at a time. Progress a little bit further each day. Learn a little bit more about yourself each day. Master yourself a little bit more… each day.

Only takes a few minutes.

But like compound interest. It adds up.

Get compound interested in yourself.


You’re going to fail. Good. Go and fail again. Keep failing. Keep learning. Keep working until you figure it out. It’s so worth it.


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Nirvana Fallacy

One issue I see with people wanting to lose weight is their unrealistic expectations. Come on people!
This is not the fantasy land of TV where you lose 100 lbs in 5 weeks!
Come on, they live in a gym, 6 hours a day and have chefs prepare their 100 calorie a day meals. The even have their own personal trainers who torture them daily!
Reality TV is not the same as reality. Biggest Loser is not reality. It's TV!
Get it together guys!
What they are doing is an inhumane science experiment for ratings! I'm surprised no one has died!
And have you heard most of them are worse off now then when they started! They rebound so hard! Why? Because torturing people is horrible incentive to change habits!
Did you forget the TV exists to capture your attention? If it didn't, you'd be doing something else. On purpose they compress time to keep thing interesting.
It's not reality!
It's simple. If you want lasting results, you need to develop a healthy relationship with the food you eat.…