Hamenopi

Some you know I'm working with Josiah Novak. I had the privilege to join his True 8 March Program. It's great! It's full of high motivated, highly helpful people excited to pump each other up. It's hard not to grasp onto the energy there. Also, Josiah keeps dropping knowledge bombs, recipes, and workouts. It's a great watering hole of inspiration! Anyway, this week I decided to post to the group some of my dinners. I wanted to also share them with you. We had a bunch of bell peppers in the refrigerator this week so I dubbed this week, Bell Pepper Week! Tuesday Taco Tuesday! It's a tradition in the household. My boys like meat and cheese, Emily usually it plain. I'm usually making burritos of quinoa, black beans, and taco seasoned cauliflower. I'm a mad scientist in the kitchen. I love it. Well, we had a ton of Bell Peppers, no quinoa, and I wasn't feeling the black beans and cauliflower. So I decided t...

Losing 100 pounds turns a few heads. It also raises quite a few questions like.. How? I've always struggled with that answer. How.. I mean, I didn't go on a strict diet or start a dogmatic routine at a gym. I just got tired of where I was and curious where I could go. I figured the product in front of me was just the sum of my actions multiplied by time. If I changed a few actions, replaced a few habits, over time my product would change. The things is... I didn't have time for the gym or exercise. I'm a husband and a father of 3 young kids who daily need help with homework, food, attention... Still something had to change. I figured the best way to find time was to record how I used the time I had. After a week I realized how ineffective I was with the time I had. With a few changes to my schedule, I found I had a lot more time than I thought. Not only was it less stressful, I also found I had more time to prepare better foods for my family. Those foods h...