Muscle Up Monday
6 months ago, I set aside some goals for the year.
One of them is the muscle up.
The thing is…
I couldn’t even do a pull up. I could barely do pushups.
Sure, I lost a lot of weight… I looked great! But, no muscles will still struggles lifting light weight. I had to put the work in for the result to happen. Just like in weight loss.
I had to work on growing muscle.
In 2017 I shifted focus. One reason the scale slowed was I spent more time developing fundamentals of sustainable strength.
Now in the second half of the year, I can start chasing those lofty goals I made so long ago. I can finally lift myself up to that level.
That’s what I’m going do.
Mondays will now be #MuscleUpMonday to chase my muscle up goal.
Thursdays will be #ThursdayInversday to chasing my handstand goal.
I’m going to try to track my progress. This is week two.
I got out the GoPro and filmed it. I want to show you a 1 minute clip of where I’m at.
I don’t know how often I’ll do this. It may be dependent on your interest so if this interests you, please let me know.
Without further ado.
I present to you.