Hamenopi

One issue I see with people wanting to lose weight is their unrealistic expectations. Come on people! This is not the fantasy land of TV where you lose 100 lbs in 5 weeks! Come on, they live in a gym, 6 hours a day and have chefs prepare their 100 calorie a day meals. The even have their own personal trainers who torture them daily! Reality TV is not the same as reality. Biggest Loser is not reality. It's TV! Get it together guys! What they are doing is an inhumane science experiment for ratings! I'm surprised no one has died! And have you heard most of them are worse off now then when they started! They rebound so hard! Why? Because torturing people is horrible incentive to change habits! Did you forget the TV exists to capture your attention? If it didn't, you'd be doing something else. On purpose they compress time to keep thing interesting. It's not reality! It's simple. If you want lasting results, you need to develop a ...

Losing 100 pounds turns a few heads. It also raises quite a few questions like.. How? I've always struggled with that answer. How.. I mean, I didn't go on a strict diet or start a dogmatic routine at a gym. I just got tired of where I was and curious where I could go. I figured the product in front of me was just the sum of my actions multiplied by time. If I changed a few actions, replaced a few habits, over time my product would change. The things is... I didn't have time for the gym or exercise. I'm a husband and a father of 3 young kids who daily need help with homework, food, attention... Still something had to change. I figured the best way to find time was to record how I used the time I had. After a week I realized how ineffective I was with the time I had. With a few changes to my schedule, I found I had a lot more time than I thought. Not only was it less stressful, I also found I had more time to prepare better foods for my family. Those foods h...

My wife decided this week to rededicate herself to weight loss. She want to lose 50 lbs by years end. This is an aggressive plan. Losing 2 pounds a week for 25 weeks is not a cake walk. I'd love prayers and well wishes. One of the way I'll be supporting her is by counting my calories with MyFitnessPal . If you don't use a calorie tracking app and are looking to lose weight, I highly recommend it. If you do have it, please connect with me. My user name is Hamenopi . I'd love to encourage you on that platform. What more, I'm continuing my journey to from over 300 lbs to under 200 pounds . Currently I'm at 218.5 lbs. I'd love for you to motivate me past the finish line.