Hamenopi

Last month I was doing an amazing job on keto. I lowered my weekly average of carbohydrates from the first month. I raised fat up to where my protein level was and eventually surpassed it It was a great time and I could tell it was working for me. Little did I know what was going to happen in month 3. Month 3 For month 3, I decided to trust fat more. I did that by keeping carbohydrates around 20. Limiting protein to around 70g. And relying on fat to get me through the rest. I soon realized I was going to need to supplement fat so I decided to do this with Bullet Proofing Coffee and Tea In the beginning, it was a rocky start. I wasn't so sure I could pull this off. My first Bullet Proofing ended up a failure. I wrote about it here. But I didn't give up As a result, I now have two recipes Morning Proof Coffee   Office Proof Coffee   I also have some interesting pictures to share.  Statistics ...

My wife and I were chatting last night about BulletProof Coffee (BPC). I've known about BPC for a while now but it wasn't something that interested me. At least not until I reworked my nutrition strategy for week 8 - 10. I realized my existing strategy wasn't feasible. I needed fat supplementation. Bring on oily coffee. Good Idea BPC For those who don't know. BPC is coffee with grass fed butter or ghee and coconut or mct oil. Yes. You read that right. Butter and Oil. Buttery, Oily Coffee. Guess what. It's a Good Idea! I liked adding a grind of Pink Himalayan Salt (PHS) and a tiny amount of Erythritol Stevia Blend (ESB) to mine. Bad Idea BPCBC BulletProof Cold Brewed Coffee 1 tbsp Kerrygold 1 tbsp Coconut Oil 1 grind PHS 1 squirt (ESB) 1 cup >cold brewed< coffee The things about saturated fat is they solidify in cold temperatures. The fat turned into a thousand tiny coffee f...