Skip to main content

February Challenge

It's February! Or according to Hallmark...

It's the month of love!

But so many people constantly neglect the one person the should love most of all.


The thing is, if you can't love yourself, it's difficult to effectively love another. It's hard to fill another cup when yours is empty.

Make sure you remember to fill your own cup this month.


I want to issue a challenge.

For February, I challenge you to take time to love your self.

Specifically, take time to give yourself some positive affirmations.

Measurably 10 time a week. That's only 2 a weekday. Anyone can do that, right.

But will you?

Will you take that tiny amount of time to give yourself that positive affirmation?

What's to lose?

Write your positive affirmations down somewhere where you can see them daily.

  • A journal

  • Your bathroom mirror

  • On Facebook or Twitter

Somewhere you can see them daily.

Don't forget to take that extra second to read over them. Let the works percolate through you like a well crafted cup of coffee.


At the end of the month, let me know how this challenge affected you.

  • What were your favorite affirmations?

  • Which one lifted you up highest and most consistently help you thought the day?

  • Did anyone notice your shift?

  • Did you challenge your neighbor to take the challenge along with you?

You may be surprised how effective a partner in positivity can be.


Allow me to start you with a free affirmation.

I can accomplish this challenge

You can accomplish this and the results will be profound.

Like I said, what's there to lose?

Invest in yourself. Take time to love yourself. And take yourself to the next level.

Challenge Rewards:
+1000 XP

Post a Comment

Popular posts from this blog

True8 March

Recently I had the honor of joining Josiah Novak's True8 March. I want to share my experiences. But first, Let's back up. There's a super hero origin story in the works which puts the rest into perspective.
100 pounds ago (heavier), I was looking for ways to get my health under control. By chance, I'm came across The Model Health Show by Shawn Stevenson. It changed my life in many ways. Along the journey I was introduced to Larry Hagner. He runs the The Good Dad Project podcast. Another aspect in my life which needed work was my parenting skills. I started following Larry and joined his Dad's Edge group.
It was in that group I discovered Josiah Novak. 
Josiah Now Josiah's words resonated with me. Over the past year, I developed a relationship with health. I could tell he shared many of the same values I discovered. It was inspiring, because I could see myself in him in about a year. Father, friend of the community, passionate about health, fitness, life. We sy…

Stairs 2017

In the beginning of 2016, I had the crazy idea to get into shape.  So, since I didn't have any free time nor a place to spend the nonexistent time... I decided walking the stairs was a great idea. Coworkers were doing it, it'll be fun. We'll get to walk and talk, and bond. Maybe I could even make a friend or two! Until I realized I could climb 3 floors without wanting to fall over and pant for air. I was that out of shape.  I was so embarrassed. An Army Veteran, couldn't even scale 3 floors without needing a rest. 
In this post last year I get more into detail about the experience and how I overcame it. I want to say it was quick and easy but it took a lot of work.  But... the work was worth it because now I can do crazy cool things in the same stair well. 
I want to share one with you. 

Dogmatic Diets

Try not to get too dogmatic with your diet. Like snowflakes, we are all similar but unique. Your best bet is to journal your way and listen to what your body tells you.
20 grams of carbs is just a starting point. Protein in grams to lean mass weight is just a starting weight.
Start there, then experiment. Get interested. Be a case study of 1. Learn to ask a lot of questions. Take all the answers with a grain of salt. Pink Himalayan Salt. Take everything with salt. You need the electrolytes.

And... of course, above all else, don’t forget to… 
Keep Calm and Keto On.