Skip to main content

Drinking from Dangerous Wells

Most of us know drinking salt water is bad. (And for those who don't, the salt dehydrates you more than the water hydrates.)

But in many aspects, we continue drinking from the dangerous wells of life and wonder why we aren't being satisfied.

One aspect is weight loss.

Dangerous Wells

Junk food is a dangerous well.

When you drink (or in the case, eat) from the dangerous well of junk food, you are selling your self short term. Stop forfeiting your future for fleeting fixations!

You are trading what you want most for what you want now. The junk food looks good now, but the dangerous well of junk food will leave you with less then whence you arrived. It looks good now but it always looks better before than it feels afterward. You know this.

Struggle

I know it's tough. I struggle too. But the only way we get tough is by getting tough. Declaring no to dangerous wells toughens you so you can fixate your gaze on your goals. Stop compromising on your goals, stop selling

yourself short term 'solutions'. They 'solve' nothing. These dangerous wells are devoid of 'well'ness. Seek instead the wells which bring you toward your goals. They are worth the walk.

Post a Comment

Popular posts from this blog

Crazy Comparison

Last month I was doing an amazing job on keto.
I lowered my weekly average of carbohydrates from the first month. I raised fat up to where my protein level was and eventually surpassed it
It was a great time and I could tell it was working for me.
Little did I know what was going to happen in month 3.
Month 3
For month 3, I decided to trust fat more.
I did that by keeping carbohydrates around 20.Limiting protein to around 70g.And relying on fat to get me through the rest.
I soon realized I was going to need to supplement fat so I decided to do this with Bullet Proofing Coffee and Tea
In the beginning, it was a rocky start. I wasn't so sure I could pull this off. My first Bullet Proofing ended up a failure. I wrote about it here.
But I didn't give up
As a result, I now have two recipes Morning Proof CoffeeOffice Proof Coffee
I also have some interesting pictures to share. 
Statistics
This is month 2

Notice the calorie restriction?
This is month 3

Note the uptick in calories? 
I'm consuming …

Half Birthday

I love what I wrote today in my journal. I’m going to share it with you.
Do you journal? It’s awesome. Sure, it’s awkward in the beginning but it’s gold long term. You can find So much value writing your thoughts.
One awesome result is you can go back through your life and pick up gems you completely forgot about.
That’s what this entry was about. It’s too great to keep to myself.
I hope you enjoy it.
7-3-2017
Hey look! It’s my Half Birthday.
So far, I’ve persevered every time against anxiety. Why does it still trouble me? Why am I still so afraid?
May we remain joyful in hope, patient in affliction, and faithful in prayer, always.
Anything worth doing is not a one-step journey.
Stay mindful of your goal.
Things to ask yourself:
Is deviating from your goal worth it?
Will you regret deviating tomorrow? Will you regret it in 5 minutes?
Is the deviation a new experience? Then consider the deviation. New, non-mundane experiences are worth it for the story.
Is it a special occasion? Sometimes the health…

Stairs 2017

In the beginning of 2016, I had the crazy idea to get into shape.  So, since I didn't have any free time nor a place to spend the nonexistent time... I decided walking the stairs was a great idea. Coworkers were doing it, it'll be fun. We'll get to walk and talk, and bond. Maybe I could even make a friend or two! Until I realized I could climb 3 floors without wanting to fall over and pant for air. I was that out of shape.  I was so embarrassed. An Army Veteran, couldn't even scale 3 floors without needing a rest. 
In this post last year I get more into detail about the experience and how I overcame it. I want to say it was quick and easy but it took a lot of work.  But... the work was worth it because now I can do crazy cool things in the same stair well. 
I want to share one with you.