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Is Losing Weight Easy?

Once you've figured it all out, losing weight is easy!

But like a Rubik's cube, if you don't know the secret, good luck solving the problem.

Most people don't know how to solve a Rubik's cube and likewise many obese people struggle solving their own weight loss puzzle.

To them, losing weight is Not easy.

It's hard.

Good News

The good news is like the Rubik's cube, weight loss is simple.

Sure, there's a cacophonous sea of diets vying for your attention but the foundations of weight loss are the rocks those waves turn to.

That rock is simple.

  • Eat more nutritious food
  • While Consuming less calories
  • And Be more active

You used to need a nutritionist to know nutrition and calories.

Now there are a ton of free apps.

Losing Weight Is Simple!

But it's not easy.

Not in the beginning.

But it gets easy.

Need help?

Send me a comment. I'd love to connect with you.

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Dogmatic Diets

Try not to get too dogmatic with your diet. Like snowflakes, we are all similar but unique. Your best bet is to journal your way and listen to what your body tells you.
20 grams of carbs is just a starting point. Protein in grams to lean mass weight is just a starting weight.
Start there, then experiment. Get interested. Be a case study of 1. Learn to ask a lot of questions. Take all the answers with a grain of salt. Pink Himalayan Salt. Take everything with salt. You need the electrolytes.

And... of course, above all else, don’t forget to… 
Keep Calm and Keto On.