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A Note from Last Year

A Note from Last Year.

Today I started Fit2Fat2Fit Dietbet, weighing in at 240 pounds . I just weighed myself before going to bed, 244 and a half pounds.
Now instead of losing 9.6 pounds in 4 weeks, I need to lose 14.1.
Joy...
I'm not giving up but that's all types of discouraging...

Does this sound familiar? Every time you start, you fall backward.

You're not alone.


The thing is... If that's when you give up, you lose.

Instead, get up and try again.

What's the point you may ask?

Only you know 'What the point' is. Only you can know your 'Why'.

What I'm saying is 'Don't give up on your why'.

Giving up is easy but that won't make life easy.

What Happened?


By the way, I lost that 14.1 pounds and even more.

Then, my long term goal was 220.

I eventually had to make another goal of 200.

I'm now at 190.

That's 50 pounds! And I'm still losing fat... And gaining a ton of muscle!


Interested in doing the same?


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Nirvana Fallacy

One issue I see with people wanting to lose weight is their unrealistic expectations. Come on people!
This is not the fantasy land of TV where you lose 100 lbs in 5 weeks!
Come on, they live in a gym, 6 hours a day and have chefs prepare their 100 calorie a day meals. The even have their own personal trainers who torture them daily!
Reality TV is not the same as reality. Biggest Loser is not reality. It's TV!
Get it together guys!
What they are doing is an inhumane science experiment for ratings! I'm surprised no one has died!
And have you heard most of them are worse off now then when they started! They rebound so hard! Why? Because torturing people is horrible incentive to change habits!
Did you forget the TV exists to capture your attention? If it didn't, you'd be doing something else. On purpose they compress time to keep thing interesting.
It's not reality!
It's simple. If you want lasting results, you need to develop a healthy relationship with the food you eat.…