Roasted Coconut Flake Trail Mix

This was first pitrched to me as a replacement to popcorn. It is not in a traditional sense but if you're looking for a healthier mindless snacking option. This may fit your bill. I frequently find large containers of organic coconut flakes on cleareance at my local Krogers. They are about $2 USD for 1 lb.

Click the image (or here) for the video version of the ingredients.

Roasted Coconut Flake Trail Mix

  • Prep: 1 min
  • Cook: 3 min


  • 1 Cup Coconut Flakes
  • 1/4 Tsp Cloves (or Allspice)
  • 1/4 Tsp Salt
  • 1/4 Tsp Nutmeg
  • 1 Tsp Cinnamon
  • 1 Tsp Oil


  1. Preheat Oven to 350 F
  2. Mix all ingredients into a bag and shake until Coconut Flakes are coated
  3. Bake 3 Minutes
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