At work Michael mentioned he uses a mirror to determine his fitness.
I had to ask him, "So what does fit 'look' like anyway?"
What does fit look like?
I realize many people do it. I know I have.
But when we determine our 'health and fitness levels' by looks, we are doing our self a huge disservice, physically and mentally.
The body is a fast fading facade.
Don't slide down that slippery slope.
By the way, mirrors don't lie. It's just the stories we tell ourselves looking in mirrors aren't always accurate.