All Mirrors Lie

At work Michael mentioned he uses a mirror to determine his fitness.

I had to ask him, "So what does fit 'look' like anyway?"

What does fit look like?

Lying Mirrors

I realize many people do it. I know I have.

But when we determine our 'health and fitness levels' by looks, we are doing our self a huge disservice, physically and mentally.

The body is a fast fading facade.

Don't slide down that slippery slope.

By the way, mirrors don't lie. It's just the stories we tell ourselves looking in mirrors aren't always accurate.