One Small Step - Salt

A week into keto and you feel like crap?
I was there too.

One reason you may feel salty is because you’re lacking electrolytes.
Let me explain.

Salty over Salt

When we produce less insulin we retain less water.
The thing is, our body water isn’t distilled.
It’s full of minerals, like electrolytes.
So when we retain less, we need to reuptake or consume more.

Basically, when keto, you need more electrolytes and more water

How?

Here’s a few great resources on replenshing your electrolytes.

• https://ketogasm.com/keto-flu-electrolyte-imbalance/
• https://ketogenic.com/importance-electrolytes-ketogenic-diet/
• http://siimland.com/full-guide-on-how-to-get-electrolytes-on-keto-diet/