One Small Step - Carbs

20 g carbs a day is hard
If you’re used to 300.

Some people can’t go cold turkey.
I couldn’t.

What to do?

Instead of ‘All or Nothing’
Give up what you can, now.
If you’re at 300 g carbs a day, try 150 g carbs a day.
Once you can do that, try 75 g carbs a day.
Keep progressing at your pace.

Let next week worry about itself.
Focus on the small step you can do today which will get you there next week.

Progression, not perfection.
That’s what gets you to the top of the mountain.