Kinda Keto Meet Up - Pre Harvey Party

Our planned Kinda Keto Facebook Community get together 'MEAT UP' party was interrupted by Hurricane Harve...
So we decided to shift it to Friday for those who could make it. It was a blast.

Dinner consisted of jalapeno poppers and a home made of scratch sausage mozzarella bake. 
It was Amazing!

Sausage Mozzarella Bake




Ingredients

  • 1 onion
  • 1 bell pepper
  • Fresh mozzarella
  • 1 package of Italian sausage
  • 1/4th cup of oil
  • 20+ ounces tomato sauce

Directions

  1. Cook sausage 8 minutes (4 minutes each side) in oil, then set aside,
  2. Cook sliced onions and peppers for 10-12 minutes,
  3. Assemble all in cast iron or baking dish
  4. Pour enough tomato sauce to almost cover
  5. Top with sliced mozzarella
  6. Bake at 375f for 20 minutes
  7. Broil for 3-5 minutes on high

Pictures






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