Hamenopi

Last night, I went to bed with a plan to wake up and seize the day. This morning, I woke up with another. It was to hit snooze as many times as I could. Guess which one won? Yup.. Why did the new plan win? Last night, I was confident I'd be up by 5:30. I'd drink 2 glasses of water, stretch and meditate, and read for 30 minutes. Fast forward to morning... What a horrible idea! Who would ever decide such a dumb idea when you can snooze 30 minutes more?! Sound familiar? It's a daily routine. Now, some days my nightly strategy prevails but lately, the morning strategy takes the day. I know the better choice yet I pick the more convenient. I need to start stacking the conditions in my favor again. More specifically, I need to move my alarm away from my bed so I have to get out of bed to turn it off. Then, while standing and out of bed, I have to decide whether to return to bed or to continue to stay awake. I have found when I'm already up, I tend to stay up and I

Again, on the first day after my ground shaking, earth breaking decision to change... again, I sleep in. Growling with grumbles, today is not a day I want to deal with. Before 8 AM and I'm already done. I'm exhausted! Irritable! Am I the only one who feels this way? I even went to bed at a decent time! Sure it was later than I wanted but earlier than normal. But even with more sleep I wake back more tired than before. I just want to give up. My legs are sore from Monday. My back, stiff from Tuesday. My mind is fluttering like an annoying gnat in a field of uncut grass in the summer. I'm quick to distract. I feel I've only had an hour of sleep. Tell me if you've had a day like this. This litany of lamentations! Confronted with the negativity of this world surrounding me in Scirocco Sandstorms.. But winds also bring change. Even in a maddening dust storm of doubt, I discover things I miss staring into the storm. Like I got up this morning. Even on the wrong side

I sit slouched, wondering where it all went wrong. Wondering why there's no will to work out. Wondering why I have no passion to pen a purposeful message. Did I fall asleep at the wheel while speeding down the freeway of fantasy and miss my turn? Here I was, making great time, but I look up and the signs are foreign to my goals! In fact, it looks like I'm heading back to whence I came! What's going on? How did I complete an entire 180 degrees back into the way I was? Then I ask myself where resilience went. Where is my ability to bounce back into the face of opposition? Where did the will to war against dragons go? Did I drop it at the 7-11 of discipline while smuggling a tasty kake. Did I dispose it for a bowl of Blue Bell Camo 'n Cream? All I see is the dreaded dragon of my old bad habits breathing down on me. What happened? Am I weak willed? I struggled with temptation today and fallen more oft than resisted. My breakfast started with a chocolate chip cookie! Wha

I catch myself slipping into a lax state. I am conflicted about this. For one, I deserve a break now and them. Even God broke up creation into 6 days. He even called the day good and stopped. He even rested the 7th day. I don't think God took that time because he needed the break. Instead I think he gave us a model on how to do things. To chunks tasks and rest between. To take a break every so often. But how much rest is too much rest? What's the balance to work to rest ratio. I think it's in the same place. 1 day of work and 6 days of rest doesn't bear fruit, it grows weeds. But 24 consecutive days of work doesn't really bear you more fruit faster. I know I've dedicated a ton of time on certain subject and became upset when the fruit of my labor doesn't produce in my preferred time line. There's been many times I've walked away from the field which will inevitably bear fruit seemingly minutes before first bloom. Had I the patience and persevera

Since starting a journal, my life has changed, drastically, for the better. Accounting my thoughts, recording good quotes, recalling wisdom and insight. Now when I have a bad morning, I feed myself positivity stored in this book. Imagine the same action on good days! You propel you mood into an orbit of positivity. Great things happen. What's more, I can feed others the wisdom I've written. Many of my blog posts are derived from words in my journal. Many words in my journal are derived from inspired blog posts. Those new words help me write even better articles to positively influence more people. It's a blessing! I want you to consider making your own journal. Recording your own thoughts to come back to, to return you to the positive when you are down, to propel you to an orbit of positivity when you are up. Do this for 6 weeks. Record at least one thing daily. One quote, one proverb, one piece of advice to yourself, one reminder you are good enough, one reminder you a